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THe latest

Curated health & wellness content, event details, important updates and more.

Fitness

​8 Barre Benefits: Body & Mind

With immense physical and mental benefits, barre is a valuable form of exercise for all levels.

March 6, 2025
Club Updates

NYC Health Club Leadership

From daily operations to strategic development, an organized management team keeps Member satisfaction high.

February 27, 2025
Fitness

Why Weight Training is Essential for Those Taking GLP-1 Medications

for Weight Loss or Diabetes

February 26, 2025
Fitness

Stages Cycling: The Best NYC Spin Studio Experience

Stages Cycling bikes have emerged as a favorite among true cycling enthusiasts.

February 20, 2025

Stronger Together: Partner Workouts at Mercedes Club

This Valentine's Day, why not do something for your relationship AND your health?

February 14, 2025

10 Health Benefits of Boxing Class

Tone your body, sharpen your mind and boost your mood.

February 12, 2025
Fitness

Swimming: The Ultimate Full-Body Workout

A complete solution for improving cardiovascular health, muscle strength and mental well-being.

February 7, 2025
Club Updates

February Events at Mercedes Club | 2025

Valentine’s Day themed group exercise, high-energy NYC dance classes, meditation & yoga sessions, wellness discussions and exclusive Member benefits.

February 11, 2025
Health

7 Powerful Benefits of Yoga

And Why You Need to Add It to Your Fitness Routine ASAP

February 11, 2025
Health

15 Reasons Why Personal Training is Worth the Investment

The benefits go far beyond physical fitness.

February 11, 2025

Strengthen, Lengthen & Tone in 2025: Discover the Best Pilates Classes in NYC

Private and Partner Training Sessions Now Available

February 11, 2025
Fitness

The Mercedes Club Difference

Personalized Fitness + Exceptional Hospitality = a Wellness Oasis in NYC

February 11, 2025
Fitness

2025 Fitness Trends

Mercedes Club NYC is ahead of the curve.

February 11, 2025
Fitness

Why You Need to Join an All-Inclusive NYC Health Club in 2025

+ 5 Fitness Resolutions You Can Actually Keep

February 11, 2025
Fitness

Why Strength is Key to Longevity & How Peptides Can Help

Why muscle is the most essential part of your physique to preserve.

December 4, 2024
Health

Can Peptides Improve My Health?

Peptide therapy is an exciting new field of medicine with a wide range of promising results.

November 7, 2024
Fitness

Women in Fitness

This month, we are highlighting the significant impact women have made in various sectors of the fitness world.

March 11, 2024
Fitness

The Heart-Healthy Benefits of Exercise

Incorporating regular physical activity into your routine can lead to a stronger, healthier heart, and overall well-being.

January 27, 2024
Fitness

New Year, New You: Setting Achievable Health Goals for 2024

The New Year is a symbolic fresh start, a blank slate that beckons us to write a new chapter. Let's dive in.

January 1, 2024
Fitness

Staying Motivated to Hit the Gym During the Holidays

The holiday season is a time of joy and celebration, but it can also be hectic and challenging to maintain fitness routines.

December 18, 2023
Fitness

How Hitting The Gym Can Improve Your Sleep

Hitting the gym not only enhances physical strength and endurance but also contributes to improved sleep quality.

December 11, 2023
Nutrition

How To Stay Healthy During Thanksgiving

Thanksgiving is a time for indulgent feasts that can derail your health. But you can enjoy the festivities while still prioritizing your well-being.

November 24, 2023
Nutrition

How Important Is Gut Health In Your Fitness Journey?

An often overlooked factor that plays a significant role in your overall well-being and fitness journey is gut health.

November 6, 2023
Fitness

Scary Fitness Myths To Ignore

In the quest for information and guidance, you may encounter fitness myths that can hinder progress and can even lead to harm.

October 30, 2023
Nutrition

Can "Cheat Days" Improve Your Fitness Journey?

In the fitness and nutrition world, the idea of a "cheat day" has gained popularity as a strategy to maintain long-term adherence to healthy eating habits.

October 10, 2023
Spa

How Massages Can Improve Your Workout Recovery

While there are various methods to aid in recovery after a workout, one powerful tool that often goes overlooked is massage therapy.

September 18, 2023
Nutrition

Is BMI a Good Measurement of Your Health?

Body Mass Index has long been used as a measure of healthy weight, but its effectiveness has been called into question.

September 5, 2023
Nutrition

Why Hydration Is Key to Your Weight Loss Journey

Adequate hydration plays a vital role in supporting your overall health, optimizing your weight loss efforts, and ensuring a successful journey.

August 22, 2023
Fitness

The Importance of a Regular Exercise Schedule

Regular exercise plays a crucial role in maintaining a healthy lifestyle and achieving fitness goals.

August 9, 2023
Fitness

How To Keep A Regular Exercise Regimen While Traveling

Regular exercise is vital for your health, but it can be hard to stay active while traveling.

July 17, 2023