Pilates has long been a popular mind-body exercise method since its invention in the 1920s, but it has become increasingly popular lately, and for good reason. This low-impact exercise is all about core strength, flexibility, balance and body awareness. Scientific studies have shown many benefits of Pilates including better posture, less back pain, stronger muscles and more flexibility.
Looking for the best Pilates classes in NYC? Look no further than Mercedes Club in Manhattan. Located in Hell’s Kitchen, Mercedes Club has a full Pilates program for all levels, including group Pilates Mat classes, private one-on-one Pilates training, and private Pilates training for you and a partner. State-of-the-art equipment and expert instructors make it the perfect place for beginners and seasoned vets.
The Benefits
- Core Strength: Pilates strengthens the core muscles (abdomen, lower back and pelvic floor). A strong core = overall stability, balance and strength.
- Flexibility and Mobility: Pilates increases muscle elasticity and joint mobility which reduces the risk of injury and improves overall movement.
- Posture: Pilates trains the body to align properly. Reduced strain on the spine and muscles = better posture.
- Back Pain Relief: Strengthening the core and improving posture through Pilates = reduced back pain and prevention of future discomfort and injury.
- Muscle Strength and Toning: Pilates classes at Mercedes Club NYC work multiple muscle groups at once for balanced muscle development for a lengthened, strengthened and toned body.
- Stress Relief: The mindful movements and breathing in Pilates reduces stress and improves mental well being.
Why Mercedes Club for Pilates in NYC?
- Expert Instructors: Mercedes Club has a team of highly-trained Pilates instructors who will give you personalized attention to ensure proper form and technique.
- Private and Partner Sessions: Mercedes Club offers private and partner Pilates sessions to fit your experience level, schedule and goals.
- The Latest Equipment: Mercedes Club has modern Pilates equipment including Reformers, Trapeze Table, Wunda Chair and Ladder Barrel for a complete Pilates experience.
- Flexible Scheduling: With multiple Pilates classes throughout the week, along with private Pilates training, Mercedes Club has the scheduling to fit your busy lifestyle.
- Full Spectrum Wellness: Beyond Pilates, Mercedes Club offers personal training, group exercise classes and amenities focused on recovery (sauna, steam room, jacuzzi, and more) for a full approach to health and wellness.
Many Members have seen transformative results from the Pilates program at Mercedes Club. From physical fitness to mental clarity, the benefits are endless. Starting your Pilates journey at Mercedes Club is simple. Schedule a consultation to assess your fitness level and discuss your goals. Based on that assessment the instructors will recommend a personalized training plan, private sessions, partner sessions or group classes. With their guidance you’ll be on your way to enjoying all the benefits of Pilates.
Adding Pilates to your fitness routine can have a big impact on physical and mental well being. Mercedes Club in Manhattan is the premier Pilates destination in NYC with top-notch facilities, expert instructors and a supportive community. Whether you’re new to Pilates or looking to deepen your practice, Mercedes Club has the resources and environment to help you achieve your fitness goals.
New to Mercedes Club? Contact us today to schedule a tour. We look forward to meeting you!