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Curated health & wellness content, event details, important updates and more.

Fitness

Get The Most Out Of This Summer By Learning How To Swim

Summer is the perfect time to embrace new experiences like learning how to swim.

July 11, 2023
Fitness

Can Exercise Help With Chronic Conditions?

Chronic health conditions can impact someone's life. But what if there was a natural way to manage these conditions and improve your quality of life?

June 29, 2023
Fitness

What Is Better: HIIT or LISS?

When it comes to cardio, there are two different approaches: Low Impact Steady State or LISS and High Intensity Interval Training or HIIT.

June 7, 2023
Nutrition

The Connection Between What You Eat and Your Health Goals

Many people think that to lose weight, all they need is exercise. But you also need a diet plan to help you reach your fitness goals.

June 7, 2023
Fitness

The Effect Exercise Has On Mental Health

May is Mental Health Awareness Month! Exercise is great for your mental health. Regular exercise can even prevent depression and anxiety.

May 2, 2023
Fitness

Are Group Fitness Classes Right For Me?

Finding local group fitness events is a great way to help you stay motivated and ensure your safety throughout your gym workout routine.

April 24, 2023
Fitness

Top Benefits of a Personal Trainer

When you choose to work with a personal trainer, you can ensure that you stay motivated and safe throughout your gym workout.

April 10, 2023
Fitness

Deciding Which Gym is Best For Your Needs

There are several things that you will need, and several things that you will want to consider before deciding on the right gym for you.

March 28, 2023
Fitness

Benefits of a Gym Membership

Going to the gym will help you to have great health, both mental and physical. Read on to see the many benefits of a gym membership.

March 28, 2023
Spa

You Need a Swedish Massage ASAP

Stress and pain relief, increased circulation, relaxation, and complementary alternative medicine...

March 28, 2023
Fitness

7 Workouts to Torch Calories

Running is great for burning calories, but try these out for optimal results.

March 28, 2023
Nutrition

The Paleo Diet, What You Need to Know

The “Paleo diet” is based on how our ancestors or hunter-gatherers ate and lived, but how did the modern-day diet get started?

April 17, 2024
Fitness

Benefits of SPIN Class

The idea of participating in a SPIN class may seem boring. But Mercedes Club brings SPIN to life! Read this blog to learn more about our SPIN classes.

October 30, 2023