With longer days ahead and the promise of summer approaching, many of us picture ourselves laying out by the pool or beach, outdoor activities, and the sun’s warmth on our skin. This same promise of summer also brings us to the questions of- are we ready? Are we feeling comfortable in our own skin? In our current physique? Is it too late to get our bodies ready for summer?
That summer body is about more than just aesthetics - it's about an overall healthier lifestyle - both physically and mentally. Whether you are just starting your fitness journey this month or plan to take your health and wellness to the next level, you still have time to set realistic goals, develop routines and experience some impressive results by summertime.
It’s Never Too Late To Start
When it comes to fitness, any time is the right time and just starting is the biggest step, but ramping up your fitness in March, in preparation for summer, has some key advantages:
Gradual Progression: giving yourself a few months to get in shape allows a steady, safe progression and greatly reduces injury risk.
Habit Formation: a new habit forms after about 66 days. Starting today ensures your new fitness routine is part of your everyday lifestyle by summer.
Mental Stamina: Starting now and staying disciplined with a clear timeline in sight builds mental stamina to overcome challenges, set realistic expectations and celebrate small victories.
Mercedes Club = Your NYC Health Club and Wellness Destination
For those looking for a complete fitness experience in Hell’s Kitchen, Midtown West or the UWS, Mercedes Club is truly a hidden gem, and a getaway for those who live and work in the surrounding neighborhoods. Beyond the modern indoor facilities, Mercedes Club has outdoor facilities including a rooftop pool and sundeck, plus plenty of areas to relax and recharge (very rare for a NYC health club).
Now, back to sculpting your summer body..
PRO TIP: add these Mercedes Club offerings to your fitness routine for best results:
Personal Training:
Personal trainers are experts in designing workouts around your specific goals and fitness level. The trainers at Mercedes Club are certified in all things weight loss, strength training, injury rehabilitation, posture correction, movement optimization and more- allowing for training sessions tailored exactly to your needs. This individualized approach helps accelerate your progress, motivates you and keeps you accountable.
Private Pilates Training:
Pilates emphasizes core strength, flexibility and body awareness. Private Pilates sessions will improve muscle tone, posture and balance. Mercedes Club offers one-on-one and partner Pilates training to build strength and flexibility, in a dedicated and comfortable environment.
Group Exercise Classes:
The camaraderie and energy in group classes is extremely motivating. Mercedes Club offers over 50 weekly classes. From high-intensity interval training (HIIT) to yoga, boxing and NYC spin classes.
Full Gym Floor Access:
Mercedes Club is a unique space with 360 degrees of all-day natural light, modern amenities and of course, a fully equipped fitness floor. The gym at Mercedes Club includes a variety of cardiovascular and strength training machines including bikes, rowers, treadmills and a Jacobs Ladder, just to name a few. In addition to machines, you can find free weights, kettlebells, squat racks, benches and more.
Create Your March Fitness Plan
Here is an example of a well-rounded weekly plan incorporating the most effective training, exercises and amenities that Mercedes Club has to offer:
Monday: Personal training session - strength training & setting measurable goals.
Tuesday: Group HIIT class to improve cardiovascular health and burn calories.
Wednesday: Private Pilates Session to strengthen core & flexibility.
Thursday: Rest plus light walking or stretching.
Friday: Group Cycling class for endurance & lower body strength.
Saturday: Full gym workout - compound movements & functional training.
Sunday: Yoga class - followed by a relaxing sauna or steam room session.
The Mercedes Club Experience (Summer Edition)
Beyond the gym, Mercedes Club is your holistic wellness community:
Outdoor pool and sundeck:
Cool off after your gym session and work on your tan - a rare treat in NYC.
Inside:
Enjoy our indoor lap pool, saunas, steam rooms and jacuzzi for muscle recovery & relaxation.
Social Spaces:
Meet other Members in our co-working lounge and cafe, or at our monthly social events, including: food and wine tastings, wellness workshops and outdoor movie screenings.
Now that you’ve got a glimpse of summer at Mercedes Club, it’s time to build (or maintain) that summer body.
Committing to fitness in March is the perfect way to hit your goals by our outdoor pool season. With Mercedes Club's amenities, expert staff and supportive community, you have everything you need to make your dream body a reality.
Embrace the process, stay consistent and by summer you’ll look your very best; refreshed and confident. When you look good, you feel good. It’s science!
New to Mercedes Club? Schedule a tour today.