Fascial Stretch Therapy

Take your fitness to the next level with Fascial Stretch Therapy (FST).

Fascial Stretch Therapy (TM) is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

FST stretches along Myofascial Anatomy Trains addressing inhibition and restriction through the entire myofascial system. As we age or through rigorous, repetitive exercise our fascia tightens up. Regular stretching does not address tight fascia. FST targets muscles and fascia giving greater range of motion and improved performance.

 

Stretching Benefits:

* Improved posture and movement
* Anti-aging
* Reduced risk of injuries
* Releases endorphins which are natural pain suppressants
* Improved strength
* Decreased stress
* Improved athletic performance
* Decreased muscle soreness and much more