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The Delusional Mailman Syndrome

The Delusional Mailman Syndrome by Jonathan Olivencia, Mercedes Club’s Master Trainer I know what you’re wondering – What the hell is the Delusional Mailman Syndrome? We’ll dive into that and more, as this article’s purpose is to distinguish the difference between physical activity and exercise. Let’s use a mailman as an example. To make things […]

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Andrew’s Fitness Journey

Andrew’s (Andy’s) Fitness Journey Going all the way back to childhood, I was a very active kid, constantly outdoors, growing up by the beach, always swimming and playing in the water. That active lifestyle continued right into high school when I became a year-round long distance runner. Unfortunately, throughout my high school career, I sustained […]