The Delusional Mailman Syndrome

The Delusional Mailman Syndrome by Jonathan Olivencia, Mercedes Club’s Master Trainer I know what you’re wondering – What the hell is the Delusional Mailman Syndrome? We’ll dive into that and more, as this article’s purpose is to distinguish the difference between physical activity and exercise. Let’s use a mailman as an example. To make things […]



CURLS REVERSE ROWS WIDE FORWARD ROWS DEADLIFTS OLYMPIC LIFTS SHOULDER PRESS SQUAT REVERSE LUNGE FORWARD LUNGE UPRIGHT ROW 2 REPS EACH | 135LB BAR | < 60 SEC.   Interested in training with Drew? Looking to perfect your form? Or just getting started? Contact Drew Mauro: [email protected]


Andrew’s Fitness Journey

Andrew’s (Andy’s) Fitness Journey Going all the way back to childhood, I was a very active kid, constantly outdoors, growing up by the beach, always swimming and playing in the water. That active lifestyle continued right into high school when I became a year-round long distance runner. Unfortunately, throughout my high school career, I sustained […]