Class Descriptions

Class Descriptions

Our Group Exercise program consists of a variety of safe and effectively designed workouts taught by top New York City instructors. The intimate size of our Group Exercise classes at Mercedes Club creates a small group training effect and increases the personal attention each Member receives in class. The personal interaction with the instructor and other class participants, in this intimate setting, creates camaraderie and increases the fun factor! Our innovative Group Exercise program will help motivate you to reach your fitness potential and prevent you from experiencing exercise boredom. See you in class!

Body and Boxing


Test your endurance in this total body workout that combines intervals of strength exercises with boxing moves.

Boxing Basics


Designed for the beginner boxer and for those interested in reviewing proper form and technique, this class will teach you how to safely execute basic punch combinations and footwork. With the use of heavy bags and mitts, you will work on coordination and strength. Boxing Basics is a great introduction to our Boxing class. Online sign up begins 24 hours prior to class.

Boxer’s Bootcamp


Improve your stamina and strength in this fierce interval workout that combines boxing drills, resistance training and cardio bursts. Push yourself to another fitness level in this powerful, calorie torching, extreme workout.



Unleash your power in this challenging workout that will teach you advanced boxing techniques and combinations. Focus on speed, agility, strength and flexibility as you sweat your way through this intense boxing session. Online sign up begins 24 hours prior to class.

Hip Hop


Packed with hot choreography to the latest hits, this hip hop dance class is exciting, sexy and fun.



Torch calories and strengthen your lower body in this indoor cycling workout. Instructors will guide you through challenging intervals of flats and hills to motivating, heart pumping music. For a powerful cycling experience and and a more efficient pedal stroke, cycling shoes are highly recommended. Our bikes are SPD compatible. Online sign up begins 24 hours prior to class. Please arrive to class early to claim your bike. Empty bikes are given away to Members on the wait list 5 minutes prior to start time.

Physique Swimming


Perfect your technique and learn new strokes with coaches from Physique Swim. All levels welcome.

Total Body Conditioning


This fast paced sculpting class will keep you moving and your heart pumping as you improve your strength and endurance.

Yoga Fundamentals


This yoga class is designed for those new to yoga and for experienced yogis interested in reviewing form and technique.

  • "H-A-P-P-I-N-E-S-S!!   After being a long-time member of Reebok on the UWS and feeling the not-so-fabulous vibe from the Equinox transition, I was beyond happy to discover the Mercedes Club."

    Jennifer H. Manhattan, NY
  • "Big thanks and five stars to a great management/service combo!"

    Chris B. Manhattan, NY
  • "The facilities speak for themselves without needing any praise. Once you walk in and take a tour, you will understand that you have found your gym, especially if you live around the area."

    Isi O. New York, NY
  • "H-A-P-P-I-N-E-S-S!! After being a long-time member of Reebok on the UWS and feeling the not-so-fabulous vibe from the Equinox transition, I was beyond happy to discover the Mercedes Club. I absolutely love the luxurious layout - the bright, open indoor/outdoor feel and the cleanliness alone is a big positive (cleanliness is a huge factor for me and Mercedes is nailing it). I was really pleased to discover that everything was laid out and flowed really well, was easy to access and had the top, premiere equipment I am used to using on a daily basis. Keep up the great work Mercedes-Club and thank you!"

    Jennifer H. Manhattan, NY
  • "The staff is amazing at every level. Very happy and helpful. The locker facilities are immaculate and well appointed. I often find myself noting the natural light as it is so airy especially in the dead of winter, and you all know what I mean these days."

    Jackie N. Manhattan, NY
  • "I finally found a club that not only provides great customer service but also has a ton of natural light with floor to ceiling windows surrounding this beautiful and immaculate club. I'm a class junkie so I truly appreciate that management has hired many of the best teachers in NYC. No joke- you have got to check out teachers. Love thier energy as well as all the new and exciting programs now offered. There is something for everyone. One by one my friends are converting from gyms like Equinox. Who offers all this plus a huge lounge area w/fireplaces, pool table and ping-pong for around $33 per week? I have died and gone to gym heaven- Thank You!"

    Mary L. Manhattan, NY
  • "Love this gym! It's sleek, clean and fancy. It's like a country club in the city. This place has Jacuzzi, an indoor pool, outdoor pool, steam room, sauna, digital lockers, swim suit dryer, kitchen, juice & food bar, spa, towel service, an outdoor Terrace that's like a beach during the summer and many more!"

    Cynthia Z. Manhattan, NY
  • "Mercedes Club is a hidden gem with everything a person would need. The staff is top notch, it's the little things that make this place special. The indoor lap and outdoor deck pool's are clutch in this concrete jungle. The gym is clean and classy. I would recommend this gym to anyone who enjoys fitness and good vibes."

    Josh V. Manhattan, NY
  • "The Mercedes Club is my oasis in the city. It's stunning, massive and well laid out floor plan coupled with the incredible outdoor/indoor pool options, sun decks and immaculate cleanliness make this the best gym I have ever belonged to in NYC. Combine all the friendly faces who greet you at the front desk, I always feel valued. Kudos and keep up the good work."

    Brooke E. New York, NY
  • "Mercedes Club is an outstanding gym. The facilities are awesome and very clean. They offer a great class selection (yoga, boot camp, spin, and even boxing). The instructors are awesome as are the gym employees. They have two pools (outdoor/indoor), top of the line equipment, nice locker room, and a juice bar/healthy cafe. The rate is reasonable- so really can't go wrong w this place!"

    Bina S. New York, NY
  • "I was instantly infatuated and immediately joined. I am very impressed with the crisp cleanliness of the facility. The towels are ever so soft and the whole staff is amiable."

    Elizabeth V. New York, NY
  • "The Mercedes club isn't just a gym.. ITS AN ALL OUT PARADISE!"

    Gary C. Glendale, NY
  • "Great facilities, very clean gym that is set up so you have a bit of privacy while on cardio or machines, especially when it's not crowded, and the sauna and steam room with decently sized towels in the locker room keep the luxury going."

    Laura M. Santa Monica, CA
  • "Joining the Mercedes Club was an absolute no-brainer. The facility is innovative and clean, and the representatives are helpful and knowledgeable! REAL customer service is difficult to find these days, but not here. If you are looking for an upper-echelon-kind-of gym experience, look no further. This place will make you look and feel great, and if you're fairly new to the city, it's an awesome place to meet new, friendly faces."

    Rachel M. Knickerbocker, NY
  • "What can I say about Mercedes Club? No other spot like it in NYC. The space is beautiful and I highly recommend giving it a look"

    Michael B.
  • "Working out at the Mercedes Club is a sexy and beyond enjoyable experience!! Being a member of this club is like being a member of an elite Private Club. You get the prestige of state of the art facility with the warmth of a lounge where you can sit and do work post your exercise. I love that! Every piece of equipment is in pristine shape and I feel like I am getting more than what I am paying for. From summer time movies on the patio to pool time and every rep in between I love every part of this club!!!!!!!"

    Yamaris D. Rego Park, NY
  • "This gym is by far the best! Facility is spotless all the time, every staff member is super helpful and nice, and classes are AWESOME. Love this place!!!"

    Danyel G. Brooklyn, NY
  • "Excellent place to work out, everything is clean, organized and hip. Great friendly staff welcomes you with a smile. This place is exactly what I need after a busy day at the office."

    Naso T. New York, NY
  • So this is my week in review. I've been a member since Saturday and I must say coming from Equinox I like the chill relaxed yet, fun [email protected] Good amenities, friendly staff, good variety of things to do. I wish you guys had an Upper East Side location. KEEP UP THE GOOD WORK!

    Brian Perez
  • I have been a member of the mercedes club for three years. i was amicably approached by chris weible, the phenomenal trainer at the club, while stretching in hopes of healing an injury that i have attained. chris said he could help. i'm currently rehabbing my body from nerve damage and a compressed hip joint. i signed up for a session. Chris assessed my posturing, footing and tension with an incredible intuition and know how. he coached me through some breathing techniques to release tension that i was unknowingly holding onto with my body in my eyes and jaw along with a series of unusual movements to regain my strength and mobility. i left after only one session with chris, walking more evenly with a considerable amount of less pain, feeling stronger with confidence and a further drive to heal. thank you!

    MATT SAXTON New York, NY