Sunday, March 20th The Spring Equinox is an auspicious time for letting go of old patterns and visualizing what we want for the future. Join April for one or both of these special Spring Equinox Master Classes where we will use Vinyasa Yoga to balance the body, yogic breathing to steady the mind, and the power of meditation to affirm our aspirations for the Spring season of renewal and growth.
SOLAR Spring Equinox Class: 10-11:15am This class will call on the power of the sun to illuminate, inspire, and burn through old attachments. We will build heat in the body and use visualization techniques to focus that heat into a clear action plan.
LUNAR Spring Equinox Class: 6-7pm This lunar class will invite us to restore the pieces of us that may be feeling burned out. We will use meditation, aromatherapy and a more balancing, restorative physical practice to help us replenish our energy reserves.