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SLEEK PHYSIQUE

January 14, 2016 @ 9:00 am - 9:55 am

This creative combination of cardio, strength, Pilates and yoga is designed to carve out a sleek physique. Push ups and planks flow into downward dogs and lunges as you chisel your abdominals and work up a serious sweat! For 55 minutes you will challenge your endurance with fluid combinations, torch calories with plyometric jumps, and deepen your sense of balance and body awareness.

Thursday, January 14, 9:00-9:55am, W/Karen Katz , Movement Studio

Details

Date:
January 14, 2016
Time:
9:00 am - 9:55 am
Event Category:

Venue

Movement Studio