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KATA MOTION W/ THE STRENGTH GRIP®

September 22, 2015 @ 6:30 pm - 7:15 pm

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Tuesday, September 22, 6:30pm w/Jade Alexis

Experience a new workout! This class alternates between fast and slow training styles in a playful and challenging workout with serious results. Use the Strength Grip®, resistance bands and bodyweight favorites to take you to the next level. Rev up your metabolism, build functional strength, and train your body to move more efficiently.  This class engages both the mind and body leaving you feeling centered, connected, powerful, and energized.

 

*Space limited. To reserve a spot, please contact Lisa Gausepohl at [email protected]

Details

Date:
September 22, 2015
Time:
6:30 pm - 7:15 pm
Event Category:

Venue

Mercedes Club
550 West 54th Street
New York, 10019 United States
Phone:
212-265-1111