Tuesday, September 22, 6:30pm w/Jade Alexis
Experience a new workout! This class alternates between fast and slow training styles in a playful and challenging workout with serious results. Use the Strength Grip®, resistance bands and bodyweight favorites to take you to the next level. Rev up your metabolism, build functional strength, and train your body to move more efficiently. This class engages both the mind and body leaving you feeling centered, connected, powerful, and energized.
*Space limited. To reserve a spot, please contact Lisa Gausepohl at [email protected]