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KATA MOTION W/ THE STRENGTH GRIP®

January 12, 2016 @ 6:30 pm - 7:15 pm

Back by popular demand! Taught by competitive athlete Jade Timol, this class alternates between fast and slow training styles in a playful and challenging workout with serious results. Use the Strength Grip®, resistance bands and body weight favorites to take you to the next level. Rev up your metabolism, build functional strength, and train your body to move more efficiently. This class engages both the mind and body leaving you feeling centered, connected, powerful, and energized.

Tuesday, January 12 , 6:30-7:15pm, Movement Studio

Details

Date:
January 12, 2016
Time:
6:30 pm - 7:15 pm
Event Category:

Venue

Movement Studio